Pregnancy causes many changes in the body, some more annoying than others, but if there is a problem that is difficult at this stage, it is to deal with nausea. And that is, although they are normal, especially in the first trimester of pregnancy, they can trick us and take us to places where we can't eat.
According to Mayo Clinic experts, levels of the hormone human choriogonadotropin (HGC) increase during pregnancy, which is associated with nausea and vomiting.
If you are already fed up with nausea and want to prevent it naturally and effectively, at Healthex1 we provide you with information on the best blends of essential oils to relieve nausea in pregnancy. Power will come.
You need:
2 ml chamomile essential oil
2 ml Lemon essential oil
Preparation and use:
Mix both essential oils and moisten the tissue. Breathe two to three times a day and you will stop feeling nauseous.
Be careful, it is important that you consult your doctor before doing so to make sure it is not contraindicated in your case. If he allows you to proceed, do not stop paying attention to possible allergic reactions or side effects and, if presented, suspend and go to a medical emergency immediately.
Here are some other tips to get rid of nausea in pregnancy:
Sleep does not come after eating
Yes, we know that you may experience a lot of fatigue during pregnancy, but avoid surrendering to morphine arms after eating, as this makes digestion difficult and increases the risk of nausea.
Salty power
Do you like salty crackers? You've already done this because they raise glucose levels, which fall during the first trimester of pregnancy and cause nausea.
Eat more during the day
Believe it or not, a major cause of nausea during pregnancy is lack of food, so eat 5 light meals a day. Include healthy foods. It is important that you go to a nutritionist at this stage to have a custom plan that meets your and your child's nutritional needs.
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