Sleep is important in our lives not only to have energy and avoid dark circles but also to stay healthy ... but how do you sleep? Learn the benefits of sleeping on your back: Improve your comfort and health.
In addition to being delicious, sleep is healing and rehabilitation. The National Institutes of Health explains that it maintains energy and molecular balance, as well as intellectual function, alertness, and mood. Therefore, sleep does not affect hormones, immune system, blood pressure and heart health, but also reduces performance.
What is the best position to sleep in?
An adult needs 7 to 8 hours of sleep every night for good health ... but in what position? According to the European Sleep Institute, the best position is not one that makes us feel more "comfortable", but one that involves less pressure on the joints and does not leave the muscles unusually short or stretched. The 3 most commonly used postures are face up, face down and fetal position. The latter, especially if you lie on your left side, is considered the healthiest to stay in alignment and rest, as it is credited with relieving problems such as gastric reflux, snoring and shortness of breath, among other problems.
In contrast, sleeping on your stomach is at least recommended. However, there are benefits to sleeping on your back ... unless you suffer from acid reflux.
But, one of the biggest fears of sleeping on your back is that "your body will come up."
Why do you "get died"?
Known colloquially as "The Dead Rose", it is medical sleep paralysis, a condition where you cannot move or talk, but you are fully aware of what is happening. This is usually when you are barely asleep or when you are awake.
The United States National Library of Medicine explains that this is very common and does not generally represent a problem. It lasts from a few seconds to 1 or 2 minutes, but it goes away on its own or when the person is touched.
Although the cause is not fully understood, it is related to not getting enough sleep, not having a regular sleep schedule, stress and sleeping on your back. Conditions such as narcolepsy, bipolar disorder, anxiety disorders and some medications can also be linked to it.
So if it happens from time to time, the best way to avoid it is to get insufficient quality and amount of sleep, use moderate caffeine and avoid it at noon, don't eat heavy dinner and go to bed. Set a time. Sometimes you also need to change your sleeping position.
Of course, if the episodes are too frequent, consult your doctor, as there may be another underlying cause that needs to be studied and addressed.
0 Comments