The old recommendation to eat less and move more to lose weight was wrong. Making food doesn't work because of the growing anxiety, but it just shows that continuing to eat increases appetite.
Rapid weight loss is a great incentive and therefore highly recommended, but there is a right way and a wrong way.
If weight loss is related to a reduction in waist measurements (when closing pants), it means that the weight loss process is working properly, reducing fat.
Lose weight well vs lose weight bad.
By dieting, you can lose weight initially, even if you don't burn too much fat. With just six hours of fasting, blood sugar starts to rise (even without eating); It's a muscle breakdown that keeps us from running out of energy.
If you skip the essential protein diet, the body will resort to "eating itself". Losing muscle makes you lose weight, but not many steps.
On the other hand, reducing fat intake can lead to fat loss. In addition, metabolism is affected by the loss of muscles that act as "ovens" where food is burned.
What happens if the diet continues for several days?
The hormone leptin goes down and the household goes up, which makes the feeling of hunger more and more intense. From that moment on, anxiety appears and no medicine can reduce appetite.
Consequences of dieting
Slow metabolism: It is becoming harder to find the muscles available to burn food. At this time, even with a little food, you can not lose weight and the rebound effect is imminent.
When the leptin is low and the household is high, any sweet food produces such intense pleasure that the risk of becoming addicted to carbohydrates is really dangerous.
How do I know if I'm losing fat or muscle?
Starting a healthy lifestyle with enough protein makes the weight loss process faster than a hypocaloric diet, but the main difference is that instead of losing muscle, it is the fat that is losing.
What can stop you from losing weight fast?
1. Take thickeners.
2. Having a reversal effect of the previous diet.
3. Not getting enough sleep.
4. Exercise on an empty stomach.
5. Eating without knowing too many carbohydrates (example: fruit at dinner). 6. Eat only twice a day.
Most overweight people suffer from "obese brains". That is, they do not wake up hungry and do not eat enough breakfast, but at noon they feel seizures of uncontrollable anxiety.
That's why living a healthy lifestyle is important because it allows you to lose weight fast and permanently as well as reduce anxiety attacks.
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